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NunziaDreams

Self-Care & Lifestyle

24 Morning Journal Prompts for a Great Day

24 Morning Journal Prompts for a Great Day

35 Small Positive Affirmations for Anxiety

35 Calming Positive Affirmations for Anxiety + Printables!

23 Cozy Games to Play for Stress-Relief

23 Cozy Games To Play for Stress-Relief

24 Morning Journal Prompts for a Great Day

March 3, 2023      Nunzia Martino      3 Comments

24 Morning Journal Prompts for a Great Day

Journaling is a great way to check in with yourself and start the day. Sometimes we can feel stuck by emotions left over from the night before. Writing helps to clear your mind when you’re in a rut. It’s a creative outlet that gets your unfiltered feelings out in one place. But what about when…

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35 Calming Positive Affirmations for Anxiety + Printables!

November 18, 2021      Nunzia Martino      18 Comments

35 Small Positive Affirmations for Anxiety

When you’re feeling anxious, it’s crucial to speak kindly to yourself. Fighting negative thoughts isn’t easy if you’re dealing with a bad anxiety day. In those moments, you may feel like you’re your own worst critic. Reciting positive affirmations for anxiety is a great way to shift your mindset so you can move forward.Ā 

23 Cozy Games To Play for Stress-Relief

October 8, 2021      Nunzia Martino      7 Comments

23 Cozy Games to Play for Stress-Relief

Cozy Games are the ultimate form of stress relief. Luckily, there’s a huge world of titles you can choose from. Fulfill your cozy gamer dreams and check out these 23 relaxing games to play!

Spring Bucket List Ideas for Self Care + Printable Checklist

April 12, 2021      Nunzia Martino      2 Comments

Spring is officially here! More sunshine and the scent of fresh cut grass is definitely a treat after a long winter. Regardless of the season, it’s important to stay on track with caring for yourself. Read on for spring bucket list ideas to up your self-care this season, plus a checklist for you to keep!

50 Self-Soothing Techniques to Calm Anxiety + Stress

May 11, 2020      Nunzia Martino      20 Comments

50 Self-Soothing Techniques to Calm Anxiety + Stress | NunziaDreams

During times of stress, emotions tend to run high. This can be true if you struggle with anxiety or are feeling overwhelmed. Self-soothing techniques help to regulate your emotions and bring you back to a calmer state again.Here are 50 Self-Soothing Techniques for Anxiety and Stress! I’ve categorized them via the 5 senses! ā˜ļøšŸŒƒ

43 Soothing At-Home Activities to Rejuvenate Yourself

April 17, 2020      Nunzia Martino      12 Comments

43 Soothing At-Home Activities to Rejuvenate Yourself

When times aren’t easy, it’s good to have activities that help you rejuvenate yourself. They may not fix everything, but your mind will start to feel more relaxed. You may even find that a simple act like enjoying your morning coffee puts a smile on your face. Here are 43 ultra soothing at-home activities!

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About Me

Nunzia Martino
Hi, my name is Nunzia and I’m a self-care and lifestyle blogger from Chicago! My head is always in the clouds, beach days are my favorite, and I’ve got a passion for mental health awareness and wellness.

I hope that my little digital diary makes you feel happy and calm whenever you read it šŸ’›
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