During times of stress, emotions tend to run high. This can be true if you struggle with anxiety or are feeling overwhelmed. Self-soothing techniques help to regulate your emotions and bring you back to a calmer state again.Here are 50 Self-Soothing Techniques for Anxiety and Stress! I’ve categorized them via the 5 senses! ☁️🌃
50 Self-Soothing Techniques to Calm Anxiety + Stress
43 Soothing At-Home Activities to Rejuvenate Yourself
When times aren’t easy, it’s good to have activities that help you rejuvenate yourself. They may not fix everything, but your mind will start to feel more relaxed. You may even find that a simple act like enjoying your morning coffee puts a smile on your face. Here are 43 ultra soothing at-home activities!
25 Ways to Make Life Easier + Printable Checklist
Life isn’t always simple. Ultimately, we all experience highs, lows, and straight up messy times. You may even feel like you’re going through a funk, but can’t exactly figure out why you’re down. It’s a good idea to have reliable ways to make life easier. Maintaining a routine can be beneficial, especially when you’re stressed!
