Life isn’t always simple. Ultimately, we all experience highs, lows, and straight up messy times. You may even feel like you’re going through a funk, but can’t exactly figure out why you’re down. It’s a good idea to have reliable ways to make life easier. Maintaining a routine can be beneficial, especially when you’re stressed!
Valentine’s Day is coming up soon! It’s the season of chocolates, roses, and heartfelt greeting cards. 💌 Sometimes, our busy schedules make it difficult to set aside time for self care. This Valentine’s day, don’t forget to show yourself love — read on for some simple and fun self-love ideas!
In order to truly feel refreshed, you need to be able to switch off every now and again. Taking time to do fun activities outside of work is one of the best forms of self care. If you need a little inspiration, read on for some calming hobbies to restore your energy! ✨
There are various health benefits that come with journaling. Keeping a journal is beneficial for self care because it teaches you to speak kindly to yourself and without judgment. If you are having a writer’s block or don’t know where to start, try answering some of these self-love journal prompts!
Anxiety has a way of drawing your attention to the future. You want to enjoy the moment as is, but start to preoccupy yourself with a bunch of what ifs. Using grounding techniques is effective in bringing you back to the present moment. Calm your body and mind with these 8 helpful exercises!
We all experience moments in time when we feel a bit bored or at a standstill. It’s a perfectly normal thing to go through in life. Long lasting boredom may annoy or even demotivate you. For this reason, you should create a list of go-to productive things to do when you’re bored!