Journaling is a great way to check in with yourself and start the day. Sometimes we can feel stuck by emotions left over from the night before. Writing helps to clear your mind when you’re in a rut. It’s a creative outlet that gets your unfiltered feelings out in one place. But what about when…
24 Morning Journal Prompts for a Great Day
35 Calming Positive Affirmations for Anxiety + Printables!
When you’re feeling anxious, it’s crucial to speak kindly to yourself. Fighting negative thoughts isn’t easy if you’re dealing with a bad anxiety day. In those moments, you may feel like you’re your own worst critic. Reciting positive affirmations for anxiety is a great way to shift your mindset so you can move forward.Ā
23 Cozy Games To Play for Stress-Relief
Spring Bucket List Ideas for Self Care + Printable Checklist
Spring is officially here! More sunshine and the scent of fresh cut grass is definitely a treat after a long winter. Regardless of the season, it’s important to stay on track with caring for yourself. Read on for spring bucket list ideas to up your self-care this season, plus a checklist for you to keep!
50 Self-Soothing Techniques to Calm Anxiety + Stress
During times of stress, emotions tend to run high. This can be true if you struggle with anxiety or are feeling overwhelmed. Self-soothing techniques help to regulate your emotions and bring you back to a calmer state again.Here are 50 Self-Soothing Techniques for Anxiety and Stress! I’ve categorized them via the 5 senses! āļøš
43 Soothing At-Home Activities to Rejuvenate Yourself
When times aren’t easy, it’s good to have activities that help you rejuvenate yourself. They may not fix everything, but your mind will start to feel more relaxed. You may even find that a simple act like enjoying your morning coffee puts a smile on your face. Here are 43 ultra soothing at-home activities!