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Self-Care & Lifestyle

50 Self-Soothing Techniques to Calm Anxiety + Stress | NunziaDreams

50 Self-Soothing Techniques to Calm Anxiety + Stress

43 Soothing At-Home Activities to Rejuvenate Yourself

43 Soothing At-Home Activities to Rejuvenate Yourself

25 Ways to Make Life Easier + Printable Checklist | NunziaDreams

25 Ways to Make Life Easier + Printable Checklist

50 Self-Soothing Techniques to Calm Anxiety + Stress

May 11, 2020      Nunzia Martino      18 Comments

50 Self-Soothing Techniques to Calm Anxiety + Stress | NunziaDreams

During times of stress, emotions tend to run high. This can be true if you struggle with anxiety or are feeling overwhelmed. Self-soothing techniques help to regulate your emotions and bring you back to a calmer state again.Here are 50 Self-Soothing Techniques for Anxiety and Stress! I’ve categorized them via the 5 senses! ☁️🌃

43 Soothing At-Home Activities to Rejuvenate Yourself

April 17, 2020      Nunzia Martino      12 Comments

43 Soothing At-Home Activities to Rejuvenate Yourself

When times aren’t easy, it’s good to have activities that help you rejuvenate yourself. They may not fix everything, but your mind will start to feel more relaxed. You may even find that a simple act like enjoying your morning coffee puts a smile on your face. Here are 43 ultra soothing at-home activities!

25 Ways to Make Life Easier + Printable Checklist

February 28, 2020      Nunzia Martino      13 Comments

25 Ways to Make Life Easier + Printable Checklist | NunziaDreams

Life isn’t always simple. Ultimately, we all experience highs, lows, and straight up messy times. You may even feel like you’re going through a funk, but can’t exactly figure out why you’re down. It’s a good idea to have reliable ways to make life easier. Maintaining a routine can be beneficial, especially when you’re stressed!

29 Self-Love Ideas for the Perfect Valentine’s Day

January 27, 2020      Nunzia Martino      26 Comments

29 Self-Love Date Ideas for Valentine’s Day

Valentine’s Day is coming up soon! It’s the season of chocolates, roses, and heartfelt greeting cards. 💌 Sometimes, our busy schedules make it difficult to set aside time for self care. This Valentine’s day, don’t forget to show yourself love — read on for some simple and fun self-love ideas!

23 Calming Hobbies to Restore Your Energy

January 19, 2020      Nunzia Martino      16 Comments

In order to truly feel refreshed, you need to be able to switch off every now and again. Taking time to do fun activities outside of work is one of the best forms of self care. If you need a little inspiration, read on for some calming hobbies to restore your energy! ✨

31 Days of Self-Love Journal Prompts

December 20, 2019      Nunzia Martino      7 Comments

31 Days of Self-Love Journal Prompts + Printable List!

There are various health benefits that come with journaling. Keeping a journal is beneficial for self care because it teaches you to speak kindly to yourself and without judgment. If you are having a writer’s block or don’t know where to start, try answering some of these self-love journal prompts!

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About Me

Nunzia Martino
Hi, my name is Nunzia and I’m a self-care and lifestyle blogger from Chicago! My head is always in the clouds, beach days are my favorite, and I’ve got a passion for mental health awareness and wellness.

I hope that my little digital diary makes you feel happy and calm whenever you read it 💛
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