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Anxiety

50 Self-Soothing Techniques to Calm Anxiety + Stress

     Nunzia Martino      16 Comments

During times of stress, emotions tend to run high. This can be true if you struggle with anxiety or are feeling overwhelmed. Self-soothing techniques help to regulate your emotions and bring you back to a calmer state again.Here are 50 Self-Soothing Techniques for Anxiety and Stress! I’ve categorized them via the 5 senses! ☁️🌃

Grounding Techniques for Anxiety | A Calming Guide

     Nunzia Martino      9 Comments

Anxiety has a way of drawing your attention to the future. You want to enjoy the moment as is, but start to preoccupy yourself with a bunch of what ifs. Using grounding techniques is effective in bringing you back to the present moment. Calm your body and mind with these 8 helpful exercises!

35 Calming Positive Affirmations for Anxiety + Printables!

     Nunzia Martino      12 Comments

When you’re feeling anxious, it’s crucial to speak kindly to yourself. Fighting negative thoughts isn’t easy if you’re dealing with a bad anxiety day. In those moments, you may feel like you’re your own worst critic. Reciting positive affirmations for anxiety is a great way to shift your mindset so you can move forward. 

Tips for Health Anxiety | Guide to Help You Feel Better

     Nunzia Martino      31 Comments

When you have health anxiety, it feels like you’re at war with your own body. Even the most common symptom can turn into a threat. Out of nowhere, your thoughts begin to spiral out of control. Calm your mind with these 12 helpful tips for health anxiety!

Nighttime Anxiety Guide + 20 Tips for Getting Better Sleep

     Nunzia Martino      15 Comments

After a long day, a good night’s rest is essential for your body and mind. But what if you just can’t get to sleep? if you’re struggling with nighttime anxiety, it may feel as though you’re running on autopilot the next day. Here are 20 helpful tips to get better sleep!

7 Simple Ways to Reduce Morning Anxiety

     Nunzia Martino      17 Comments

Throughout the years, I’ve found new ways to help ease anxiety in the mornings. Little things like drinking a glass of water or taking a few deep breaths go a long way! Here are 7 simple and easy ways to reduce morning anxiety!

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