Anxiety has a way of drawing your attention to the future. You want to enjoy the moment as is, but start to preoccupy yourself with a bunch of what ifs. Using grounding techniques is effective in bringing you back to the present moment. Calm your body and mind with these 8 helpful exercises!
When you’re feeling anxious, it’s crucial to speak kindly to yourself. Fighting negative thoughts isn’t easy if you’re dealing with a bad anxiety day. In those moments, you may feel like you’re your own worst critic. Reciting positive affirmations for anxiety is a great way to shift your mindset so you can move forward.
When you have health anxiety, it feels like you’re at war with your own body. Even the most common symptom can turn into a threat. Out of nowhere, your thoughts begin to spiral out of control. Calm your mind with these 12 helpful tips for health anxiety!
After a long day, a good night’s rest is essential for your body and mind. But what if you just can’t get to sleep? Or find yourself tossing and turning throughout the night? Maybe your mind tends to race as soon as you lie down, or you wake up at 3 am in a panic….
Throughout the years, I’ve found new ways to help ease anxiety in the mornings. Little things like drinking a glass of water or taking a few deep breaths go a long way! Here are 7 simple and easy ways to reduce morning anxiety!
Hey, lovelies! 💓 Happy Friday! Wow, it’s been a whole week since i’ve sat down and written a blog post. I missed y’all a lot this week and am really glad to be back online! So, this post may seem a little different than my usual layout. I’m feeling vulnerable right now. My goal has…