Anxiety has a way of drawing your attention to the future. You want to enjoy the moment as is, but start to preoccupy yourself with a bunch of what ifs. Using grounding techniques is effective in bringing you back to the present moment. Calm your body and mind with these 8 helpful exercises!
Anxiety
Grounding Techniques for Anxiety | A Calming Guide
35 Calming Positive Affirmations for Anxiety + Printables!
When you’re feeling anxious, it’s crucial to speak kindly to yourself. Fighting negative thoughts isn’t easy if you’re dealing with a bad anxiety day. In those moments, you may feel like you’re your own worst critic. Reciting positive affirmations for anxiety is a great way to shift your mindset so you can move forward.
Tips for Health Anxiety | Guide to Help You Feel Better
Nighttime Anxiety Guide + 20 Tips for Getting Better Sleep
After a long day, a good night’s rest is essential for your body and mind. But what if you just can’t get to sleep? Or find yourself tossing and turning throughout the night? Maybe your mind tends to race as soon as you lie down, or you wake up at 3 am in a panic….
7 Simple Ways to Reduce Morning Anxiety
A Week in the Life | What It’s Like Living With Anxiety
Hey, lovelies! 💓 Happy Friday! Wow, it’s been a whole week since i’ve sat down and written a blog post. I missed y’all a lot this week and am really glad to be back online! So, this post may seem a little different than my usual layout. I’m feeling vulnerable right now. My goal has…