It’s 6 pm and you practically sink into your couch after a long day. Even the thought of going to work tomorrow seems overwhelming. The workplace can be demanding at times, but it’s crucial to take care of yourself first. If you’re dealing with burnout at work, you may be in need of a mental health day!
Mental Health Awareness
21 Restorative Things to Do on a Mental Health Day
How to Do a Brain Dump & Clear Your Mind + Worksheet!
7 Calming + Simple Mindfulness Exercises for Adults
25 Inspirational Quotes about Life and Happiness
We all strive for happiness in life, but everyone has a unique answer when they’re asked, “What makes you happy?” Maybe happiness for you is summer nights, an ocean breeze, or hanging out with your dog. The beauty about happiness is that it’s different for everyone. Here are 25 inspirational quotes about life and happiness!