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NunziaDreams

Self-Care & Lifestyle

24 Morning Journal Prompts for a Great Day

24 Morning Journal Prompts for a Great Day

35 Small Positive Affirmations for Anxiety

35 Calming Positive Affirmations for Anxiety + Printables!

23 Cozy Games to Play for Stress-Relief

23 Cozy Games To Play for Stress-Relief

Home » Mental Health » Mental Health Awareness

Mental Health Awareness

21 Restorative Things to Do on a Mental Health Day

August 16, 2019      Nunzia Martino      6 Comments

Mental Health Day Guide

It’s 6 pm and you practically sink into your couch after a long day. Even the thought of going to work tomorrow seems overwhelming. The workplace can be demanding at times, but it’s crucial to take care of yourself first. If you’re dealing with burnout at work, you may be in need of a mental health day!

How to Do a Brain Dump & Clear Your Mind + Worksheet!

August 9, 2019      Nunzia Martino      16 Comments

How to Do a Brain Dump & Clear Your Mind

Dealing with racing thoughts is the worst. As soon as your alarm goes off, you already have so much on your mind. Perhaps you are generally feeling anxious or overwhelmed. Thoughts tend to get messy during periods of high stress, but a brain dump worksheet can help!

7 Calming + Simple Mindfulness Exercises for Adults

June 21, 2019      Nunzia Martino      24 Comments

7 Calming + Simple Mindfulness Exercises for Adults

We live in a fast paced society and things can get overwhelming. On a daily basis, we all have a lot to check off of our to-do lists. When we practice mindfulness, we learn to slow things down in our busy digital age. Read on for 7 simple mindfulness exercises for adults!

25 Inspirational Quotes about Life and Happiness

May 31, 2019      Nunzia Martino      17 Comments

25 Inspirational Quotes about Happiness

We all strive for happiness in life, but everyone has a unique answer when they’re asked, “What makes you happy?” Maybe happiness for you is summer nights, an ocean breeze, or hanging out with your dog. The beauty about happiness is that it’s different for everyone. Here are 25 inspirational quotes about life and happiness!

11 Relaxing Staycation Ideas for a Chilly Fall Weekend

October 27, 2018      Nunzia Martino      11 Comments

11 Relaxing Staycation Ideas for a Chilly Fall Weekend

Autumn already makes for such a comforting atmosphere. Maybe it’s the colorful leaves, crisp air, fun Halloween decor, yummy recipes, or this feeling of warmth and happiness. Who knows! A relaxing staycation is definitely a must during this cozy time of the year. No fancy getaway needed!

21 Fun Mood Lifters to Brighten Up Your Day

June 22, 2018      Nunzia Martino      16 Comments

21 Mood Lifters to Brighten Up Your Day

Ever since I can remember, I’ve struggled with feeling down on random days. Despite this, there are always things that make me happy even during hard times. Little joys in life can make your day so much better! I hope that these mood lifters will bring a smile to your face even on cloudy days!

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About Me

Nunzia Martino
Hi, my name is Nunzia and I’m a self-care and lifestyle blogger from Chicago! My head is always in the clouds, beach days are my favorite, and I’ve got a passion for mental health awareness and wellness.

I hope that my little digital diary makes you feel happy and calm whenever you read it đź’›
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