Mental Health Awareness

OCD Panic Attacks | A Guide of Symptoms and Relief

January 8, 2024 Nunzia Martino 2 Comments

A deep dive into OCD panic attacks that talks about symptoms and relief. It doesn’t replace formal treatment, but I hope it’s a good resource for you (or someone you love) if you need it!

21 Restorative Things to Do on a Mental Health Day

August 16, 2019 Nunzia Martino 6 Comments

It’s 6 pm and you practically sink into your couch after a long day. Even the thought of going to work tomorrow seems overwhelming. The workplace can be demanding at times, but it’s crucial to take care of yourself first. If you’re dealing with burnout at work, you may be in need of a mental health day!

How to Do a Brain Dump & Clear Your Mind + Worksheet!

August 9, 2019 Nunzia Martino 16 Comments

Dealing with racing thoughts is the worst. As soon as your alarm goes off, you already have so much on your mind. Perhaps you are generally feeling anxious or overwhelmed. Thoughts tend to get messy during periods of high stress, but a brain dump worksheet can help!

7 Calming + Simple Mindfulness Exercises for Adults

June 21, 2019 Nunzia Martino 27 Comments

We live in a fast paced society and things can get overwhelming. On a daily basis, we all have a lot to check off of our to-do lists. When we practice mindfulness, we learn to slow things down in our busy digital age. Read on for 7 simple mindfulness exercises for adults!

25 Inspirational Quotes about Life and Happiness

May 31, 2019 Nunzia Martino 17 Comments

We all strive for happiness in life, but everyone has a unique answer when they’re asked, “What makes you happy?” Maybe happiness for you is summer nights, an ocean breeze, or hanging out with your dog. The beauty about happiness is that it’s different for everyone. Here are 25 inspirational quotes about life and happiness!

11 Relaxing Staycation Ideas for a Chilly Fall Weekend

October 27, 2018 Nunzia Martino 11 Comments

Autumn already makes for such a comforting atmosphere. Maybe it’s the colorful leaves, crisp air, fun Halloween decor, yummy recipes, or this feeling of warmth and happiness. Who knows! A relaxing staycation is definitely a must during this cozy time of the year. No fancy getaway needed!

22 Best Nostalgic Movies For A Cozy Night In

46 Bedtime Affirmations to Help You Sleep More Soundly

39 Rainy Day Activities For Adults You’ll Love