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Mental Health

How to Do a Brain Dump & Clear Your Mind + Worksheet!

     Nunzia Martino      14 Comments

Dealing with racing thoughts is the worst. As soon as your alarm goes off, you already have so much on your mind. Perhaps you are generally feeling anxious or overwhelmed. Thoughts tend to get messy during periods of high stress, but a brain dump worksheet can help!

Tips for Health Anxiety | Guide to Help You Feel Better

     Nunzia Martino      30 Comments

When you have health anxiety, it feels like you’re at war with your own body. Even the most common symptom can turn into a threat. Out of nowhere, your thoughts begin to spiral out of control. Calm your mind with these 12 helpful tips for health anxiety!

7 Calming + Simple Mindfulness Exercises for Adults

     Nunzia Martino      23 Comments

We live in a fast paced society and things can get overwhelming. On a daily basis, we all have a lot to check off of our to-do lists. When we practice mindfulness, we learn to slow things down in our busy digital age. Read on for 7 simple mindfulness exercises for adults!

25 Inspirational Quotes about Life and Happiness

     Nunzia Martino      17 Comments

We all strive for happiness in life, but everyone has a unique answer when they’re asked, “What makes you happy?” Maybe happiness for you is summer nights, an ocean breeze, or hanging out with your dog. The beauty about happiness is that it’s different for everyone. Here are 25 inspirational quotes about life and happiness!

20 Essentials for the Perfect At-Home Spa Day

     Nunzia Martino      15 Comments

Every now and again, we all need a full on pampering sesh. The thing is, a spa day at some fancy hotel is quite pricey. If you’re in need of a little TLC, here are 20 essentials for an at-home spa day! Grab your comfiest robe…it’s time to treat yourself!

Nighttime Anxiety Guide + 20 Tips for Getting Better Sleep

     Nunzia Martino      12 Comments

After a long day, a good night’s rest is essential for your body and mind. But what if you just can’t get to sleep? if you’re struggling with nighttime anxiety, it may feel as though you’re running on autopilot the next day. Here are 20 helpful tips to get better sleep!