Mental Health

50 Bullet Journal Habit Tracker Ideas + Printables!

September 6, 2019 Nunzia Martino 18 Comments

It takes time to incorporate a habit into your regular routine. With a habit tracker, you’ll have an encouraging reminder in your bullet journal. The habit tracker should motivate you to complete both short and longterm goals. Here are 50 habits you can start tracking in your bullet journal today!

21 Restorative Things to Do on a Mental Health Day

August 16, 2019 Nunzia Martino 6 Comments

It’s 6 pm and you practically sink into your couch after a long day. Even the thought of going to work tomorrow seems overwhelming. The workplace can be demanding at times, but it’s crucial to take care of yourself first. If you’re dealing with burnout at work, you may be in need of a mental health day!

How to Do a Brain Dump & Clear Your Mind + Worksheet!

August 9, 2019 Nunzia Martino 16 Comments

Dealing with racing thoughts is the worst. As soon as your alarm goes off, you already have so much on your mind. Perhaps you are generally feeling anxious or overwhelmed. Thoughts tend to get messy during periods of high stress, but a brain dump worksheet can help!

Tips for Health Anxiety | Guide to Help You Feel Better

July 12, 2019 Nunzia Martino 31 Comments

When you have health anxiety, it feels like you’re at war with your own body. Even the most common symptom can turn into a threat. Out of nowhere, your thoughts begin to spiral out of control. Calm your mind with these 12 helpful tips for health anxiety!

7 Calming + Simple Mindfulness Exercises for Adults

June 21, 2019 Nunzia Martino 24 Comments

We live in a fast paced society and things can get overwhelming. On a daily basis, we all have a lot to check off of our to-do lists. When we practice mindfulness, we learn to slow things down in our busy digital age. Read on for 7 simple mindfulness exercises for adults!

25 Inspirational Quotes about Life and Happiness

May 31, 2019 Nunzia Martino 17 Comments

We all strive for happiness in life, but everyone has a unique answer when they’re asked, “What makes you happy?” Maybe happiness for you is summer nights, an ocean breeze, or hanging out with your dog. The beauty about happiness is that it’s different for everyone. Here are 25 inspirational quotes about life and happiness!

23 Cozy Games To Play for Stress-Relief

Spring Bucket List Ideas for Self Care + Printable Checklist

50 Self-Soothing Techniques to Calm Anxiety + Stress