Mental Health

Grounding Techniques for Anxiety | A Calming Guide

December 13, 2019 Nunzia Martino 10 Comments

Anxiety has a way of drawing your attention to the future. You want to enjoy the moment as is, but start to preoccupy yourself with a bunch of what ifs. Using grounding techniques is effective in bringing you back to the present moment. Calm your body and mind with these 8 helpful exercises!

How to Slow Down and Relax When You’re Stressed

October 11, 2019 Nunzia Martino 17 Comments

After a hectic day, having a cozy routine helps relieve tension. Maybe you look forward to brewing a pot of tea or sitting by the fireplace with a new book. It’s important to find reliable ways to relax. Read on for helpful tips on how to slow down and relax when you’re anxious!

50 Bullet Journal Habit Tracker Ideas + Printables!

September 6, 2019 Nunzia Martino 18 Comments

It takes time to incorporate a habit into your regular routine. With a habit tracker, you’ll have an encouraging reminder in your bullet journal. The habit tracker should motivate you to complete both short and longterm goals. Here are 50 habits you can start tracking in your bullet journal today!

21 Restorative Things to Do on a Mental Health Day

August 16, 2019 Nunzia Martino 6 Comments

It’s 6 pm and you practically sink into your couch after a long day. Even the thought of going to work tomorrow seems overwhelming. The workplace can be demanding at times, but it’s crucial to take care of yourself first. If you’re dealing with burnout at work, you may be in need of a mental health day!

How to Do a Brain Dump & Clear Your Mind + Worksheet!

August 9, 2019 Nunzia Martino 16 Comments

Dealing with racing thoughts is the worst. As soon as your alarm goes off, you already have so much on your mind. Perhaps you are generally feeling anxious or overwhelmed. Thoughts tend to get messy during periods of high stress, but a brain dump worksheet can help!

Tips for Health Anxiety | Guide to Help You Feel Better

July 12, 2019 Nunzia Martino 31 Comments

When you have health anxiety, it feels like you’re at war with your own body. Even the most common symptom can turn into a threat. Out of nowhere, your thoughts begin to spiral out of control. Calm your mind with these 12 helpful tips for health anxiety!

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