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NunziaDreams

Self-Care & Lifestyle

35 Small Positive Affirmations for Anxiety

35 Calming Positive Affirmations for Anxiety + Printables!

23 Cozy Games to Play for Stress-Relief

23 Cozy Games To Play for Stress-Relief

Spring Bucket List Ideas for Self Care + Printable Checklist

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Mental Health

50 Bullet Journal Habit Tracker Ideas + Printables!

September 6, 2019      Nunzia Martino      18 Comments

50 Bullet Journal Habit Tracker Ideas + Printables!

It takes time to incorporate a habit into your regular routine. With a habit tracker, you’ll have an encouraging reminder in your bullet journal. The habit tracker should motivate you to complete both short and longterm goals. Here are 50 habits you can start tracking in your bullet journal today!

21 Restorative Things to Do on a Mental Health Day

August 16, 2019      Nunzia Martino      6 Comments

Mental Health Day Guide

It’s 6 pm and you practically sink into your couch after a long day. Even the thought of going to work tomorrow seems overwhelming. The workplace can be demanding at times, but it’s crucial to take care of yourself first. If you’re dealing with burnout at work, you may be in need of a mental health day!

How to Do a Brain Dump & Clear Your Mind + Worksheet!

August 9, 2019      Nunzia Martino      16 Comments

How to Do a Brain Dump & Clear Your Mind

Dealing with racing thoughts is the worst. As soon as your alarm goes off, you already have so much on your mind. Perhaps you are generally feeling anxious or overwhelmed. Thoughts tend to get messy during periods of high stress, but a brain dump worksheet can help!

Tips for Health Anxiety | Guide to Help You Feel Better

July 12, 2019      Nunzia Martino      31 Comments

Health Anxiety Guide

When you have health anxiety, it feels like you’re at war with your own body. Even the most common symptom can turn into a threat. Out of nowhere, your thoughts begin to spiral out of control. Calm your mind with these 12 helpful tips for health anxiety!

7 Calming + Simple Mindfulness Exercises for Adults

June 21, 2019      Nunzia Martino      24 Comments

7 Calming + Simple Mindfulness Exercises for Adults

We live in a fast paced society and things can get overwhelming. On a daily basis, we all have a lot to check off of our to-do lists. When we practice mindfulness, we learn to slow things down in our busy digital age. Read on for 7 simple mindfulness exercises for adults!

25 Inspirational Quotes about Life and Happiness

May 31, 2019      Nunzia Martino      17 Comments

25 Inspirational Quotes about Happiness

We all strive for happiness in life, but everyone has a unique answer when they’re asked, “What makes you happy?” Maybe happiness for you is summer nights, an ocean breeze, or hanging out with your dog. The beauty about happiness is that it’s different for everyone. Here are 25 inspirational quotes about life and happiness!

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About Me

Nunzia Martino
Hi, my name is Nunzia and I’m a self-care and lifestyle blogger from Chicago! My head is always in the clouds, beach days are my favorite, and I’ve got a passion for mental health awareness and wellness.

I hope that my little digital diary makes you feel happy and calm whenever you read it đź’›
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