After a long day, having a cozy routine helps relieve stress. Maybe you look forward to brewing a pot of tea or sitting by the fireplace with a new book. It’s important to find reliable ways to relax. Read on for a full guide on how to slow down and relax when you’re stressed!
It takes time to incorporate a habit into your regular routine. With a habit tracker, you’ll have an encouraging reminder in your bullet journal. The habit tracker should motivate you to complete both short and longterm goals. Here are 50 habits you can start tracking in your bullet journal today!
It’s 6 pm and you practically sink into your couch after a long day. Even the thought of going to work tomorrow seems overwhelming. The workplace can be demanding at times, but it’s crucial to take care of yourself first. If you’re dealing with burnout at work, you may be in need of a mental health day!
Dealing with racing thoughts is the worst. As soon as your alarm goes off, you already have so much on your mind. Perhaps you are generally feeling anxious or overwhelmed. Thoughts tend to get messy during periods of high stress, but a brain dump worksheet can help!
When you have health anxiety, it feels like you’re at war with your own body. Even the most common symptom can turn into a threat. Out of nowhere, your thoughts begin to spiral out of control. Calm your mind with these 12 helpful tips for health anxiety!
We live in a fast paced society and things can get overwhelming. On a daily basis, we all have a lot to check off of our to-do lists. When we practice mindfulness, we learn to slow things down in our busy digital age. Read on for 7 simple mindfulness exercises for adults!