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Mental Health

Nighttime Anxiety Guide + 20 Tips for Getting Better Sleep

     Nunzia Martino      15 Comments

After a long day, a good night’s rest is essential for your body and mind. But what if you just can’t get to sleep? if you’re struggling with nighttime anxiety, it may feel as though you’re running on autopilot the next day. Here are 20 helpful tips to get better sleep!

11 Relaxing Staycation Ideas for a Chilly Fall Weekend

     Nunzia Martino      11 Comments

Autumn already makes for such a comforting atmosphere. Maybe it’s the colorful leaves, crisp air, fun Halloween decor, yummy recipes, or this feeling of warmth and happiness. Who knows! A relaxing staycation is definitely a must during this cozy time of the year. No fancy getaway needed!

10 Must-Have Self Care Products for Stress Relief

     Nunzia Martino      10 Comments

The week went by quickly since I ended up working some overtime hours at my job. But I thought it’d be a good time to talk about some of my must have self care products for stress relief. These new finds have helped so much with stress and I wanted to share them with you!

7 Simple Ways to Reduce Morning Anxiety

     Nunzia Martino      17 Comments

Throughout the years, I’ve found new ways to help ease anxiety in the mornings. Little things like drinking a glass of water or taking a few deep breaths go a long way! Here are 7 simple and easy ways to reduce morning anxiety!

21 Fun Mood Lifters to Brighten Up Your Day

     Nunzia Martino      16 Comments

Ever since I can remember, I’ve struggled with feeling down on random days. Despite this, there are always things that make me happy even during hard times. Little joys in life can make your day so much better! I hope that these mood lifters will bring a smile to your face even on cloudy days!

A Week in the Life | What It’s Like Living With Anxiety

     Nunzia Martino      11 Comments

So, this post may seem a little different than my usual layout. I’m feeling vulnerable right now. My goal has always been to connect with others through my writing. Today, I want to document what it’s like living with anxiety in a journal entry-style post!

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