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Self-Care

47 Self-Love Ideas for When You’re Feeling Sad

     Nunzia Martino      6 Comments

When you’re feeling sad, it’s not always easy to focus on self care. This is a tricky issue, because low-mood days are when you need to take care of yourself the most. Sometimes, all you need is a little pick-me-up. Here are 47 low-maintenance and quick self-love ideas to inspire happiness!

30 Days of Gratitude Challenge + Printable Checklist!

     Nunzia Martino      8 Comments

Life is full of these special everyday moments that you remember for years. It may be as simple as enjoying a peaceful afternoon at the beach or laughing until your belly hurts. Here is my 30 days of gratitude challenge. I hope that it inspires you to find the beauty of this present moment!

34 Inspiring Journal Prompts for Personal Growth

     Nunzia Martino      12 Comments

In order to continue growing, sometimes it’s nice to check in with yourself and ask questions. Journaling is a great way to reflect on your feelings and monitor your goals. Here are 34 inspiring questions for personal growth. Grab your journal and let’s start writing!

78 Simple Ways to Relax + Slow Down Right Now

     Nunzia Martino      17 Comments

After a long day, having a cozy routine helps relieve stress. Maybe you look forward to brewing a pot of tea or sitting by the fireplace with a new book. It’s important to find reliable ways to relax, so ask yourself: what truly calms my mind?

Self Care Guide for Highly Sensitive People

     Nunzia Martino      19 Comments

Highly sensitive people have empathetic hearts. When the world is too much, they feel exhausted by it and need time to themselves. Stimuli like flashing lights, loud noises, and quick movements begin to startle them. In those moments, they require space and a safe place to just take a pause!

35 Calming Positive Affirmations for Anxiety + Printables!

     Nunzia Martino      11 Comments

When you’re feeling anxious, it’s crucial to speak kindly to yourself. Fighting negative thoughts isn’t easy if you’re dealing with a bad anxiety day. In those moments, you may feel like you’re your own worst critic. Reciting positive affirmations for anxiety is a great way to shift your mindset so you can move forward.