When you have health anxiety, it feels like you’re at war with your own body. Even the most common symptom can turn into a threat. Out of nowhere, your thoughts begin to spiral out of control. During high stress periods, coping with daily events seems almost impossible. You start to think you’re never going to…
Self-Care
Health Anxiety Guide + 12 Tips to Help You Feel Better
Creating the Perfect Sunday Night Routine + Checklist
Let’s be real, Sunday nights are kind of a bummer. We’ve all been there. Even if you enjoyed a relaxing weekend, checking off your “to do” list seems daunting. As soon as the evening hours hit, the thought of Monday morning starts creeping in without warning. You can’t help but think about all of the…
How to Practice Mindfulness + 7 Calming Daily Exercises
We live in a fast paced society and things can get overwhelming. On a daily basis, we all have a lot to check off of our to-do lists. Maybe you’re cramming for finals, responding to an urgent work email, or taking care of your family. Today, we also face so many distractions due to an…
25 Inspirational Quotes about Happiness
We all strive for happiness in life, but everyone has a unique answer when they’re asked, “What truly makes you happy?” For me, it’s a peaceful evening outdoors, a song that makes my heart skip a beat, and the laughter of my loved ones. I have also always been interested in hearing other people’s perspectives…
DIY Self Care Gift Basket + 24 Thoughtful Gift Ideas
Homemade gifts are always so special. It’s nice to know that someone created a gift with just you in mind! I mean, how sweet is that? I love receiving and creating homemade gifts. Last year, I made Alejandro a little self care gift package as part of his Christmas present. I spent so much time…
45 Ways to Spend Time Alone & Feel Refreshed
Every one in a while, we all need a little bit of alone time. In life, it’s important to recharge your batteries and date yourself. Maybe you enjoy solo activities like taking a bike ride, doodling, or cooking dinner. Having enough me time will help you feel rejuvenated, especially when things get stressful. Back in…