It’s 6 pm and you practically sink into your couch after a long day. Even the thought of going to work tomorrow seems overwhelming. The workplace can be demanding at times, but it’s crucial to take care of yourself first. If you’re dealing with burnout at work, you may be in need of a mental health day!
Mental Health Awareness
Dealing with racing thoughts is the literal worst. As soon as your alarm goes off, you already have so much on your mind. Perhaps you are generally feeling anxious or overwhelmed. Thoughts tend to get messy during periods of high stress, but a brain dump can help!
We live in a fast paced society and things can get overwhelming. On a daily basis, we all have a lot to check off of our to-do lists. Maybe you’re cramming for finals, responding to an urgent work email, or taking care of your family. Today, we also face so many distractions due to an…
We all strive for happiness in life, but everyone has a unique answer when they’re asked, “What truly makes you happy?” For me, it’s a peaceful evening outdoors, a song that makes my heart skip a beat, and the laughter of my loved ones. I have also always been interested in hearing other people’s perspectives…
Sometimes life can get overwhelming. A relaxing staycation is definitely a must during this cozy time of the year. No fancy getaway needed!
Hi, lovelies! 💛I hope you’re having a fantastic Saturday! The week went by pretty quickly, since I ended up working some overtime hours at my job. On the bright side, I finally got a day off Friday…woohoo!! These past few days, I’ve been struggling to fall asleep during the weeknights, especially since I work second shift….