When you’re feeling sad, it’s not always easy to focus on self care. This is a tricky issue, because low-mood days are when you need to take care of yourself the most. Sometimes, all you need is a little pick-me-up. Here are 47 low-maintenance and quick self-love ideas to inspire happiness!
Mental Health Awareness
It’s 6 pm and you practically sink into your couch after a long day. Even the thought of going to work tomorrow seems overwhelming. The workplace can be demanding at times, but it’s crucial to take care of yourself first. If you’re dealing with burnout at work, you may be in need of a mental health day!
Dealing with racing thoughts is the literal worst. As soon as your alarm goes off, you already have so much on your mind. Perhaps you are generally feeling anxious or overwhelmed. Thoughts tend to get messy during periods of high stress, but a brain dump can help!
We live in a fast paced society and things can get overwhelming. On a daily basis, we all have a lot to check off of our to-do lists. Maybe you’re cramming for finals, responding to an urgent work email, or taking care of your family. Today, we also face so many distractions due to an…
We all strive for happiness in life, but everyone has a unique answer when they’re asked, “What makes you happy?” Maybe happiness for you is summer nights, an ocean breeze, or hanging out with your dog. The beauty about happiness is that it’s different for everyone. Here are 25 inspirational quotes about life and happiness!
Autumn already makes for such a comforting atmosphere. Maybe it’s the colorful leaves, crisp air, fun Halloween decor, yummy recipes, or this feeling of warmth and happiness. Who knows! A relaxing staycation is definitely a must during this cozy time of the year. No fancy getaway needed!