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Self-Care

34 Inspiring Journal Prompts for Personal Growth

     Nunzia Martino      15 Comments

In order to continue growing, sometimes it’s nice to check in with yourself and ask questions. Journaling is a great way to reflect on your feelings and monitor your goals. Here are 34 inspiring journal prompts for personal growth. Grab your journal and let’s start writing!

Self Care Guide for Highly Sensitive People

     Nunzia Martino      20 Comments

Highly sensitive people have empathetic hearts. When the world is too much, they feel exhausted by it and need time to themselves. Stimuli like flashing lights, loud noises, and quick movements begin to startle them. In those moments, they require space and a safe place to just take a pause!

40 Random Acts of Kindness Ideas

     Nunzia Martino      9 Comments

A little gesture can make someone’s entire day. Sometimes we don’t even realize the positive impact we make on other people just by giving them a smile or saying hello in the morning. Here are 40 random acts of kindness ideas you can do today!

Fall Self Care Bucket List Challenge + Printable Checklist!

     Nunzia Martino      18 Comments

Autumn is truly the dreamiest season of all! Maybe that’s because it brings changing leaves, crisp morning air, and magical decor. There’s just something special about fall. This year, get cozy and revamp your self care routine with a festive fall bucket list challenge!

43 Simple Ways to Start Investing in Yourself

     Nunzia Martino      23 Comments

It’s important to make time for yourself each day. Thankfully, investing in yourself doesn’t necessarily require money or large amounts of time. With that being said, here are 43 simple & easy ways to start investing in yourself today!

100 Self Care Ideas for Your Mind, Body & Soul

     Nunzia Martino      40 Comments

When life gets stressful, it’s nice to have go-to self care activities that make you feel better. Maybe it’s bike riding, taking a train to the city, or cooking a nice meal. Here are 100 self care ideas to add to your daily routine!

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