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Self-Care

100 Self Care Ideas for Your Mind, Body & Soul

     Nunzia Martino      40 Comments

When life gets stressful, it’s nice to have go-to self care activities that make you feel better. Maybe it’s bike riding, taking a train to the city, or cooking a nice meal. Here are 100 self care ideas to add to your daily routine!

Creating the Perfect Sunday Night Routine + Checklist

     Nunzia Martino      16 Comments

Sunday nights are kind of a bummer. We’ve all been there. Even if you enjoyed a relaxing weekend, checking off your “to do” list seems daunting. You can’t help but think about all the things you need to get done. Once you’ve established a Sunday night routine, the thought of Monday won’t seem as scary!

DIY Self Care Gift Basket + 24 Thoughtful Gift Ideas

     Nunzia Martino      3 Comments

Homemade gifts are always so special. It’s nice to know that someone created a gift with just you in mind! I mean, how sweet is that? Here’s my DIY self care gift basket guide, featuring some gifts to put inside your basket. This lovely present is perfect for any occasion!

45 Things to Do Alone & Feel Refreshed

     Nunzia Martino      21 Comments

Every one in a while, we all need a little bit of alone time. In life, it’s important to recharge your batteries and date yourself. Spending time alone has so many benefits. If you’re in need of some “me time,” here are 45 fun activities that’ll help you feel refreshed!

30 Journal Prompts for Self Discovery and Reflection

     Nunzia Martino      8 Comments

Ever since college, I’ve kept a daily journal. I like to jot down journal prompts, just like my professor showed us in class. Afterwards, I take a moment to answer every question. It’s helped so much because I’m learning to be more open and honest with myself. Here are 30 journal prompts for self discovery!

30 Days of Self Care Challenge + Printable Checklist!

     Nunzia Martino      18 Comments

Here’s my 30 Days of Self Care Challenge! I hope this helpful resource inspires you to implement daily acts of self care beyond the month. Feel free to complete the challenge out of order or add on to the list!