When you have health anxiety, it feels like you’re at war with your own body. Even the most common symptom can turn into a threat. Out of nowhere, your thoughts begin to spiral out of control. Calm your mind with these 12 helpful tips for health anxiety!
Self-Care
Tips for Health Anxiety | Guide to Help You Feel Better
Creating the Perfect Sunday Night Routine + Checklist
Sunday nights are kind of a bummer. We’ve all been there. Even if you enjoyed a relaxing weekend, checking off your “to do” list seems daunting. You can’t help but think about all the things you need to get done. Once you’ve established a Sunday night routine, the thought of Monday won’t seem as scary!
How to Practice Mindfulness + 7 Calming Daily Exercises
We live in a fast paced society and things can get overwhelming. On a daily basis, we all have a lot to check off of our to-do lists. Maybe you’re cramming for finals, responding to an urgent work email, or taking care of your family. Today, we also face so many distractions due to an…
25 Inspirational Quotes about Life and Happiness
We all strive for happiness in life, but everyone has a unique answer when they’re asked, “What makes you happy?” Maybe happiness for you is summer nights, an ocean breeze, or hanging out with your dog. The beauty about happiness is that it’s different for everyone. Here are 25 inspirational quotes about life and happiness!
