Highly sensitive people have empathetic hearts. When the world is too much, they feel exhausted by it and need time to themselves. Stimuli like flashing lights, loud noises, and quick movements begin to startle them. In those moments, they require space and a safe place to just take a pause!
Self-Care
Self Care Guide for Highly Sensitive People
40 Random Acts of Kindness Ideas
Fall Self Care Bucket List Challenge + Printable Checklist!
43 Simple Ways to Start Investing in Yourself
100 Self Care Ideas for Your Mind, Body & Soul
Creating the Perfect Sunday Night Routine + Checklist
Sunday nights are kind of a bummer. We’ve all been there. Even if you enjoyed a relaxing weekend, checking off your “to do” list seems daunting. You can’t help but think about all the things you need to get done. Once you’ve established a Sunday night routine, the thought of Monday won’t seem as scary!