Self-Care

Self Care Guide for Highly Sensitive People

October 4, 2019 Nunzia Martino 19 Comments

Highly sensitive people have empathetic hearts. When the world is too much, they feel exhausted by it and need time to themselves. Stimuli like flashing lights, loud noises, and quick movements begin to startle them. In those moments, they require space and a safe place to just take a pause!

40 Random Acts of Kindness Ideas

September 20, 2019 Nunzia Martino 9 Comments

A little gesture can make someone’s entire day. Sometimes we don’t even realize the positive impact we make on other people just by giving them a smile or saying hello in the morning. Here are 40 random acts of kindness ideas you can do today!

Fall Self Care Bucket List Challenge + Printable Checklist!

September 13, 2019 Nunzia Martino 18 Comments

Autumn is truly the dreamiest season of all! Maybe that’s because it brings changing leaves, crisp morning air, and magical decor. There’s just something special about fall. This year, get cozy and revamp your self care routine with a festive fall bucket list challenge!

43 Simple Ways to Start Investing in Yourself

August 23, 2019 Nunzia Martino 23 Comments

It’s important to make time for yourself each day. Thankfully, investing in yourself doesn’t necessarily require money or large amounts of time. With that being said, here are 43 simple & easy ways to start investing in yourself today!

100 Self Care Ideas for Your Mind, Body & Soul

August 2, 2019 Nunzia Martino 40 Comments

When life gets stressful, it’s nice to have go-to self care activities that make you feel better. Maybe it’s bike riding, taking a train to the city, or cooking a nice meal. Here are 100 self care ideas to add to your daily routine!

Creating the Perfect Sunday Night Routine + Checklist

June 28, 2019 Nunzia Martino 17 Comments

Sunday nights are kind of a bummer. We’ve all been there. Even if you enjoyed a relaxing weekend, checking off your “to do” list seems daunting. You can’t help but think about all the things you need to get done. Once you’ve established a Sunday night routine, the thought of Monday won’t seem as scary!

Spring Bucket List Ideas for Self Care + Printable Checklist

50 Self-Soothing Techniques to Calm Anxiety + Stress

43 Soothing At-Home Activities to Rejuvenate Yourself