Here’s my “30 Days of Self Care” Challenge! I hope that it’s a helpful resource and inspires you to implement daily acts of self care beyond the month!
Self-Care
30 Days of Self Care Challenge + Printable Checklist!
6 Ways to Positively Embrace Change in Your Life
Hi, lovelies! 💓 I hope you’re having an awesome Wednesday! Last weekend, Alejandro and I finally moved out of our studio and into a one bedroom apartment. The moving process happened so quickly, and it was a bitter sweet moment. We had to embrace change when it comes to our location for the first time…
25 Ways to Treat Yourself This Valentine’s Day!
Hi, lovelies! 💓 I hope you’re having a great Saturday! Valentine’s Day is coming up soon! It’s the season of chocolates, roses, and heartfelt greeting cards. Who else looks forward to those goofy e-cards on Facebook? My faves are The Office themed ones, featuring Dwight and Jim lol! 💌 Growing up, I loved Valentine’s Day!…
Nighttime Anxiety Guide + 20 Tips for Getting Better Sleep
After a long day, a good night’s rest is essential for your body and mind. But what if you just can’t get to sleep? Or find yourself tossing and turning throughout the night? Maybe your mind tends to race as soon as you lie down, or you wake up at 3 am in a panic….
5 Gentle Reminders for the New Year
Hi, lovelies! 💗 I hope you’re enjoying your day….also, Merry Christmas Eve! 🎄Even though New Year’s Day isn’t until next week, the end of a year is always a time of reflection. Sometimes, January 1st can be an intimidating date. We often think, what’s going to happen next year? Will I be happy? Successful? In…
How to Make a Self Care Kit + 20 Items to Include
Hi, lovelies! I hope you’re having a wonderful day! Although the holiday season is exciting, things can get stressful during this time of year. Maybe you’re traveling a lot, hosting get-togethers at your place, or are preoccupied with finding the perfect gift for your loved ones. Personally, I’ve been a bit overwhelmed by the thought of…