Self-Care & Wellness

Winter Bucket List Self Care Challenge + Checklist!

November 29, 2019 Nunzia Martino 6 Comments

Winter is truly a stunning season. There’s this magical feeling that comes with the year’s first snowfall. It covers your rooftop like a blanket. Let’s not forget about festive decor, crisp morning air, and hearty soups, Here are 30 lovely self care ideas for your winter bucket list. It’s time to get cozy and festive!

30 Days of Gratitude Challenge + Printable Checklist!

October 25, 2019 Nunzia Martino 10 Comments

Life is full of these special everyday moments that you remember for years. It may be as simple as enjoying a peaceful afternoon at the beach or laughing until your belly hurts. Here is my 30 days of gratitude challenge. I hope that it inspires you to find the beauty of this present moment!

Self Care Guide for Highly Sensitive People

October 4, 2019 Nunzia Martino 19 Comments

Highly sensitive people have empathetic hearts. When the world is too much, they feel exhausted by it and need time to themselves. Stimuli like flashing lights, loud noises, and quick movements begin to startle them. In those moments, they require space and a safe place to just take a pause!

40 Random Acts of Kindness Ideas

September 20, 2019 Nunzia Martino 9 Comments

A little gesture can make someone’s entire day. Sometimes we don’t even realize the positive impact we make on other people just by giving them a smile or saying hello in the morning. Here are 40 random acts of kindness ideas you can do today!

Fall Self Care Bucket List Challenge + Printable Checklist!

September 13, 2019 Nunzia Martino 18 Comments

Autumn is truly the dreamiest season of all! Maybe that’s because it brings changing leaves, crisp morning air, and magical decor. There’s just something special about fall. This year, get cozy and revamp your self care routine with a festive fall bucket list challenge!

100 Self Care Ideas for Your Mind, Body & Soul

August 2, 2019 Nunzia Martino 40 Comments

When life gets stressful, it’s nice to have go-to self care activities that make you feel better. Maybe it’s bike riding, taking a train to the city, or cooking a nice meal. Here are 100 self care ideas to add to your daily routine!

50 Self-Soothing Techniques to Calm Anxiety + Stress

43 Soothing At-Home Activities to Rejuvenate Yourself

25 Ways to Make Life Easier + Printable Checklist