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Self-Care & Wellness

Winter Bucket List Self Care Challenge + Checklist!

     Nunzia Martino      6 Comments

Winter is truly a stunning season. There’s this magical feeling that comes with the year’s first snowfall. It covers your rooftop like a blanket. Let’s not forget about festive decor, crisp morning air, and hearty soups, Here are 30 lovely self care ideas for your winter bucket list. It’s time to get cozy and festive!

30 Days of Gratitude Challenge + Printable Checklist!

     Nunzia Martino      8 Comments

Life is full of these special everyday moments that you remember for years. It may be as simple as enjoying a peaceful afternoon at the beach or laughing until your belly hurts. Here is my 30 days of gratitude challenge. I hope that it inspires you to find the beauty of this present moment!

Self Care Guide for Highly Sensitive People

     Nunzia Martino      19 Comments

Highly sensitive people have empathetic hearts. When the world is too much, they feel exhausted by it and need time to themselves. Stimuli like flashing lights, loud noises, and quick movements begin to startle them. In those moments, they require space and a safe place to just take a pause!

40 Random Acts of Kindness Ideas

     Nunzia Martino      9 Comments

A little gesture can make someone’s entire day. Sometimes we don’t even realize the positive impact we make on other people just by giving them a smile or saying hello in the morning. Here are 40 random acts of kindness ideas you can do today!

Fall Self Care Bucket List Challenge + Printable Checklist!

     Nunzia Martino      18 Comments

Autumn is truly the dreamiest season of all! Maybe that’s because it brings changing leaves, crisp morning air, and magical decor. There’s just something special about fall. This year, get cozy and revamp your self care routine with a festive fall bucket list challenge!

100 Self Care Ideas for Your Mind, Body & Soul

     Nunzia Martino      40 Comments

When life gets stressful, it’s nice to have go-to self care activities that make you feel better. Maybe it’s bike riding, taking a train to the city, or cooking a nice meal. Here are 100 self care ideas to add to your daily routine!