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Self-Care & Lifestyle

35 Small Positive Affirmations for Anxiety

35 Calming Positive Affirmations for Anxiety + Printables!

23 Cozy Games to Play for Stress-Relief

23 Cozy Games To Play for Stress-Relief

Spring Bucket List Ideas for Self Care + Printable Checklist

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Self-Care & Wellness

Why Learning When to Say “No” is a Part of Self Care

August 17, 2018      Nunzia Martino      14 Comments

Why Learning When to Say “No” is a Part of Self Care

Practicing self care looks different for everyone. It could be keeping a journal to express yourself, getting enough fruits and veggies, or watching a TV show that makes you laugh. Learning how and when to say “no” isn’t talked about quite as often. Here are some tips for saying no as a form of self-love!

My Daily Self Care Routine | Mornings, Evenings + Nights

July 5, 2018      Nunzia Martino      20 Comments

My Daily Self Care Routine | Mornings, Evenings + Nights

Ever since I’ve been implementing little self care rituals throughout the day, I’ve noticed I’ve been much happier and more relaxed in general. My daily self care routine is pretty simplistic. However, it helps me recharge and reminds me to take a moment to just slow down. Read on for my complete self care routine!

When Missing Someone Physically Hurts

June 15, 2017      Nunzia Martino      6 Comments

When Missing Someone Physically Hurts

When Missing Someone Physically Hurts Missing someone can physically hurt. I miss my grandpa. More than anyone I’ve ever missed before. I miss his dark eyes. I miss the way they’d crinkle whenever he smiled. But I miss his laugh the most. It echoed throughout the house. When he found something really funny, his smile…

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About Me

Nunzia Martino
Hi, my name is Nunzia and I’m a self-care and lifestyle blogger from Chicago! My head is always in the clouds, beach days are my favorite, and I’ve got a passion for mental health awareness and wellness.

I hope that my little digital diary makes you feel happy and calm whenever you read it đź’›
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