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NunziaDreams

Self-Care & Lifestyle

50 Self-Soothing Techniques to Calm Anxiety + Stress | NunziaDreams

50 Self-Soothing Techniques to Calm Anxiety + Stress

43 Soothing At-Home Activities to Rejuvenate Yourself

43 Soothing At-Home Activities to Rejuvenate Yourself

25 Ways to Make Life Easier + Printable Checklist | NunziaDreams

25 Ways to Make Life Easier + Printable Checklist

Grounding Techniques for Anxiety | A Calming Guide

December 13, 2019      Nunzia Martino      9 Comments

Anxiety has a way of drawing your attention to the future. You want to enjoy the moment as is, but start to preoccupy yourself with a bunch of what ifs. Using grounding techniques is effective in bringing you back to the present moment. Calm your body and mind with these 8 helpful exercises!

47 Productive Things to Do When You’re Bored

December 6, 2019      Nunzia Martino      11 Comments

47 Productive Things to Do When You’re Bored

We all experience moments in time when we feel a bit bored or at a standstill. It’s a perfectly normal thing to go through in life. Long lasting boredom may annoy or even demotivate you. For this reason, you should create a list of go-to productive things to do when you’re bored!

Winter Bucket List Self Care Challenge + Checklist!

November 29, 2019      Nunzia Martino      6 Comments

Winter Bucket List Self Care Challenge + Checklist!

Winter is truly a stunning season. There’s this magical feeling that comes with the year’s first snowfall. It covers your rooftop like a blanket. Let’s not forget about festive decor, crisp morning air, and hearty soups, Here are 30 lovely self care ideas for your winter bucket list. It’s time to get cozy and festive!

How to Find Your Self-Love Language + Printable Quiz!

November 22, 2019      Nunzia Martino      10 Comments

How to Find Your Self-Love Language + Printable Quiz!

When you think of the term love languages, the first thing that may come to mind is relationships and romance.. But finding your self-love language is actually an important factor in your self care routine. Here are some helpful tips and a printable quiz so you can know yours!

15 Best Motivational Podcasts to Listen to in 2020

November 15, 2019      Nunzia Martino      6 Comments

15 Best Motivational Podcasts to Listen to in 2020 -- NunziaDreams

After a long day, it’s such a treat to put on headphones and listen to your favorite podcast. Here are 15 motivational podcasts to listen to in 2020! As I compiled this list, I made sure to add a good mix of popular podcasts and hidden gems! 🎧

47 Self-Love Ideas for When You’re Feeling Sad

November 8, 2019      Nunzia Martino      9 Comments

When you’re feeling sad, it’s not always easy to focus on self care. This is a tricky issue, because low-mood days are when you need to take care of yourself the most. Sometimes, all you need is a little pick-me-up. Here are 47 low-maintenance and quick self-love ideas to inspire happiness!

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About Me

Nunzia Martino
Hi, my name is Nunzia and I’m a self-care and lifestyle blogger from Chicago! My head is always in the clouds, beach days are my favorite, and I’ve got a passion for mental health awareness and wellness.

I hope that my little digital diary makes you feel happy and calm whenever you read it 💛
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