Anxiety has a way of drawing your attention to the future. You want to enjoy the moment as is, but start to preoccupy yourself with a bunch of what ifs. Using grounding techniques is effective in bringing you back to the present moment. Calm your body and mind with these 8 helpful exercises!
We all experience moments in time when we feel a bit bored or at a standstill. It’s a perfectly normal thing to go through in life. Long lasting boredom may annoy or even demotivate you. For this reason, you should create a list of go-to productive things to do when you’re bored!
Winter is truly a stunning season. There’s this magical feeling that comes with the year’s first snowfall. It covers your rooftop like a blanket. Let’s not forget about festive decor, crisp morning air, and hearty soups, Here are 30 lovely self care ideas for your winter bucket list. It’s time to get cozy and festive!
When you think of the term love languages, the first thing that may come to mind is relationships and romance.. But finding your self-love language is actually an important factor in your self care routine. Here are some helpful tips and a printable quiz so you can know yours!
After a long day, it’s such a treat to put on headphones and listen to your favorite podcast. Here are 15 motivational podcasts to listen to in 2020! As I compiled this list, I made sure to add a good mix of popular podcasts and hidden gems! 🎧
When you’re feeling sad, it’s not always easy to focus on self care. This is a tricky issue, because low-mood days are when you need to take care of yourself the most. Sometimes, all you need is a little pick-me-up. Here are 47 low-maintenance and quick self-love ideas to inspire happiness!