NunziaDreams

Self-Care & Lifestyle

How to Slow Down and Relax When You’re Stressed

     Nunzia Martino      17 Comments

After a long day, having a cozy routine helps relieve stress. Maybe you look forward to brewing a pot of tea or sitting by the fireplace with a new book. It’s important to find reliable ways to relax. Read on for a full guide on how to slow down and relax when you’re stressed!

Self Care Guide for Highly Sensitive People

     Nunzia Martino      19 Comments

Highly sensitive people have empathetic hearts. When the world is too much, they feel exhausted by it and need time to themselves. Stimuli like flashing lights, loud noises, and quick movements begin to startle them. In those moments, they require space and a safe place to just take a pause!

35 Calming Positive Affirmations for Anxiety + Printables!

     Nunzia Martino      12 Comments

When you’re feeling anxious, it’s crucial to speak kindly to yourself. Fighting negative thoughts isn’t easy if you’re dealing with a bad anxiety day. In those moments, you may feel like you’re your own worst critic. Reciting positive affirmations for anxiety is a great way to shift your mindset so you can move forward. 

Cuddle Up With These 15 Magical Books This Fall!

     Nunzia Martino      16 Comments

Fall is officially here — It’s the season of colorful leaves and sweater weather! For some reason, I always feel most excited about books during autumn. There’s something so cozy about this season. Grab a cup of hot chocolate and cuddle up with any of these 15 magical books!

40 Random Acts of Kindness Ideas

     Nunzia Martino      9 Comments

A little gesture can make someone’s entire day. Sometimes we don’t even realize the positive impact we make on other people just by giving them a smile or saying hello in the morning. Here are 40 random acts of kindness ideas you can do today!

Fall Self Care Bucket List Challenge + Printable Checklist!

     Nunzia Martino      18 Comments

Autumn is truly the dreamiest season of all! Maybe that’s because it brings changing leaves, crisp morning air, and magical decor. There’s just something special about fall. This year, get cozy and revamp your self care routine with a festive fall bucket list challenge!