NunziaDreams

Self-Care & Lifestyle

30 Days of Gratitude Challenge + Printable Checklist!

     Nunzia Martino      11 Comments

Life is full of these special everyday moments that you remember for years. It may be as simple as enjoying a peaceful afternoon at the beach or laughing until your belly hurts. Here is my 30 days of gratitude challenge. I hope that it inspires you to find the beauty of this present moment!

34 Inspiring Journal Prompts for Personal Growth

     Nunzia Martino      15 Comments

In order to continue growing, sometimes it’s nice to check in with yourself and ask questions. Journaling is a great way to reflect on your feelings and monitor your goals. Here are 34 inspiring journal prompts for personal growth. Grab your journal and let’s start writing!

How to Slow Down and Relax When You’re Stressed

     Nunzia Martino      18 Comments

After a long day, having a cozy routine helps relieve stress. Maybe you look forward to brewing a pot of tea or sitting by the fireplace with a new book. It’s important to find reliable ways to relax. Read on for a full guide on how to slow down and relax when you’re stressed!

Self Care Guide for Highly Sensitive People

     Nunzia Martino      20 Comments

Highly sensitive people have empathetic hearts. When the world is too much, they feel exhausted by it and need time to themselves. Stimuli like flashing lights, loud noises, and quick movements begin to startle them. In those moments, they require space and a safe place to just take a pause!

Cuddle Up With These 15 Magical Books This Fall!

     Nunzia Martino      16 Comments

Fall is officially here — It’s the season of colorful leaves and sweater weather! For some reason, I always feel most excited about books during autumn. There’s something so cozy about this season. Grab a cup of hot chocolate and cuddle up with any of these 15 magical books!

40 Random Acts of Kindness Ideas

     Nunzia Martino      10 Comments

A little gesture can make someone’s entire day. Sometimes we don’t even realize the positive impact we make on other people just by giving them a smile or saying hello in the morning. Here are 40 random acts of kindness ideas you can do today!

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