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43 Simple Ways to Start Investing in Yourself

     Nunzia Martino      23 Comments

It’s important to make time for yourself each day. Thankfully, investing in yourself doesn’t necessarily require money or large amounts of time. With that being said, here are 43 simple & easy ways to start investing in yourself today!

21 Restorative Things to Do on a Mental Health Day

     Nunzia Martino      6 Comments

It’s 6 pm and you practically sink into your couch after a long day. Even the thought of going to work tomorrow seems overwhelming. The workplace can be demanding at times, but it’s crucial to take care of yourself first. If you’re dealing with burnout at work, you may be in need of a mental health day!

30 Helpful Tips for an Eco-Friendly Home

     Nunzia Martino      20 Comments

Just like we look after our bodies, it’s important to take care of the planet. Small everyday actions are often times the most powerful. The truth is, real change starts with each one of us. Here are 30 tips for an eco-friendly home!

Tips for Health Anxiety | Guide to Help You Feel Better

     Nunzia Martino      31 Comments

When you have health anxiety, it feels like you’re at war with your own body. Even the most common symptom can turn into a threat. Out of nowhere, your thoughts begin to spiral out of control. Calm your mind with these 12 helpful tips for health anxiety!

Sharing My Old Diary Entries from Elementary School! đź’—

     Nunzia Martino      15 Comments

The other week, I was helping my grandma clean up her basement. She kept a lot of items from our old house and also my childhood bedroom. After giggling at a few photos (including a picture of 3-year-old me holding a Barney stuffed animal), I found my old diary entries! đź“”

45 Things to Do Alone & Feel Refreshed

     Nunzia Martino      21 Comments

Every one in a while, we all need a little bit of alone time. In life, it’s important to recharge your batteries and date yourself. Spending time alone has so many benefits. If you’re in need of some “me time,” here are 45 fun activities that’ll help you feel refreshed!

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