NunziaDreams

Self-Care & Lifestyle

21 Restorative Things to Do on a Mental Health Day

     Nunzia Martino      6 Comments

It’s 6 pm and you practically sink into your couch after a long day. Even the thought of going to work tomorrow seems overwhelming. The workplace can be demanding at times, but it’s crucial to take care of yourself first. If you’re dealing with burnout at work, you may be in need of a mental health day!

How to Do a Brain Dump & Clear Your Mind + Worksheet!

     Nunzia Martino      16 Comments

Dealing with racing thoughts is the worst. As soon as your alarm goes off, you already have so much on your mind. Perhaps you are generally feeling anxious or overwhelmed. Thoughts tend to get messy during periods of high stress, but a brain dump worksheet can help!

Summer Days | Whimsical Photo Shoot

     Nunzia Martino      15 Comments

Last weekend, the weather was in the mid-80s and gorgeous. Can’t think of a better time for a random summer days photo shoot! This mini photo shoot is inspired by my love for fairy tales!

100 Self Care Ideas for Your Mind, Body & Soul

     Nunzia Martino      40 Comments

When life gets stressful, it’s nice to have go-to self care activities that make you feel better. Maybe it’s bike riding, taking a train to the city, or cooking a nice meal. Here are 100 self care ideas to add to your daily routine!

30 Helpful Tips for an Eco-Friendly Home

     Nunzia Martino      20 Comments

Just like we look after our bodies, it’s important to take care of the planet. Small everyday actions are often times the most powerful. The truth is, real change starts with each one of us. Here are 30 tips for an eco-friendly home!

Tips for Health Anxiety | Guide to Help You Feel Better

     Nunzia Martino      31 Comments

When you have health anxiety, it feels like you’re at war with your own body. Even the most common symptom can turn into a threat. Out of nowhere, your thoughts begin to spiral out of control. Calm your mind with these 12 helpful tips for health anxiety!

Footer Pic1 Footer Pic2 Footer Pic3 Footer Pic4 Footer Pic5 Footer Pic6 Footer Pic7