When you have health anxiety, it feels like you’re at war with your own body. Even the most common symptom can turn into a threat. Out of nowhere, your thoughts begin to spiral out of control. Calm your mind with these 12 helpful tips for health anxiety!
Dreamy books make you laugh, think and cry. They have the power to whisk you away into another world. Here are 14 dreamy books for your summer 2019 reading list. Many of them are newer books, but I also included a few of my all-time favorite reads!
When Alejandro and I first started dating, he always said I reminded him of Amélie. After he saw the haircut, he said I look even more like her lol! Of course, I had to create an Amélie Poulain inspired outfits and makeup look!
Sunday nights are kind of a bummer. We’ve all been there. Even if you enjoyed a relaxing weekend, checking off your “to do” list seems daunting. You can’t help but think about all the things you need to get done. Once you’ve established a Sunday night routine, the thought of Monday won’t seem as scary!
We live in a fast paced society and things can get overwhelming. On a daily basis, we all have a lot to check off of our to-do lists. When we practice mindfulness, we learn to slow things down in our busy digital age. Read on for 7 simple mindfulness exercises for adults!
It was time for a mini shopping day and I went to the mall to pick up a few things! Technically, summer starts in two days, but I just had to share some of my early summer favorites! We’re talking yummy smelling candles, a new purse, and lots of sunny YELLOW! ☀️